One tip for better brain health as you get older in Atlanta. Doctor Explains | State News

The key point: The research continues to show that our brain can alter itself. It’s time to drop the idea that getting older means losing one’s mental faculties.

The new research shows music practice and active listening could prevent “working memory decline.” The research showed that there was an increase in gray matter in the brain of those people who participated in the study!

This new research is important because shows that brain plasticity can be actively molded. Interventions like music practice and active listening could be important for healthy aging.

The Health Standard Newswire

Know this: “So I go out of my way to make sure that my patients understand that old age does not mean that there’s going to be a loss of brain function. In fact, engaging in activities that stimulate the brain is vital for you to age healthily. Even simple stuff like talking on the phone, listening to music, singing, and being social, all help in keeping your brain active as you age. For some people, this certainly will prevent and delay the onset of dementia.” Dr. Puja Uppal, Family Medicine.

Next steps: Mental and physical fitness are keys to aging with vigor and grace. Many people are eligible for a physical fitness program through their insurance. The program is called Silver Sneakers. (Visit Here to Learn More)

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