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Know this: “This study shows that getting good sleep and long sleep is crucial for women’s metabolic health. Seeping less than 6-7 hours a night can lead to higher insulin resistance and fasting insulin levels. This increases your chances and risk of getting type 2 diabetes. Also, keep in mind, that life changes like childbearing and menopause can affect women’s sleep patterns. Also, another thing women should be on the lookout for is undiagnosed sleep apnea. Have a conversation about your sleep health with your doctor.” Dr. Shelandra Bell, Family Medicine.
Beyond the News: This research suggests that future healthcare strategies might include more targeted sleep management advice for women.
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