The Big Picture: Dr. Adriana Davis, Family Medicine, “Natural compounds derived from soy and other plants show promising potential in reducing breast cancer recurrence and improving survival rates…”
Doctor’s Expert Insights about Soy and Enterolactone and Breast Cancer Mortality in Georgia
Know this: “So, the findings of this meta-analysis are quite interesting. The researchers found that natural compounds derived from soy and other plants are showing promise in reducing breast cancer recurrence. They’re also improving survival rates. Soy compounds, isoflavones, and enterolactone, from veggies and fruits, showed a significant reduction in breast cancer-specific mortality and reoccurrence. Essentially, eating these products improved life expectancy. Even green tea is on the radar! It’s important to remember that these foods and natural compounds are not stand-alone treatments but should be seen as part of a comprehensive care approach alongside medical care.” Dr. Adriana Davis, Family Medicine.
Beyond the news: The findings from this meta-analysis research reinforce the concept that diet plays a critical role in disease management and survival outcomes.
Next steps for you in Atlanta: For women, current guidelines recommend that you get your first mammogram at the age of 40.
Key Findings:
Reduced Risk of Breast Cancer Recurrence: The meta-analysis found that “soy isoflavones were linked to a 26% decrease in the risk of breast cancer recurrence.” This means that women who consumed soy isoflavones had a lower chance of their breast cancer returning–when compared to those who were not consuming foods rich in isoflavones.
Optimal Consumption Level: The greatest reduction in risk was observed at an intake level of 60 milligrams per day. This intake level is roughly equivalent to 2-3 servings of soy products per day. For context, one serving could be a “cup of soy milk, three ounces of tofu, or a half-cup of cooked soybeans.”
“Among those who consumed lignans prior to breast…
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